Parmesan polenta

Don’t be put off if you haven’t used polenta before. It’s quicker and easier than mash and this bowl of comforting goodness topped with buttery British asparagus is on the table in 20 minutes.

Rice stuffed avocado

Avocado and black rice might sound unusual bedfellows but Italian Embassy chef (and former MasterChef: The Professionals finalist) Danilo Cortellini has developed this recipe which is delicious.