A deliciously light spring salad with few ingredients, ready to eat in 15 minutes. If you can, make sure to buy courgettes and asparagus in season, when they’ll be at their sweetest.

Super simple to make, these beautiful tomato tarts are a perfect lunchtime treat - make sure you use plenty of pesto and creamy mozzarella

A simple but filling main meal, ready in under half an hour! Using ready cooked lentils is a great short-cut so you’ll have supper on the table in no time.

Asparagus, quinoa and smoked chicken salad is gluten-free and packed with protein and iron. This is an easy recipe for lunch or a light supper.

This is a wonderful soup to make with a wide range of year round vegetables, and is perfect for lunch, served piping hot with garlic bread or cheesy croutons.

Perfect for a quick and simple family supper, if time allows pop the chicken into the marinade before leaving for work.

Risottos are great because the core ingredients in can be easily pulled together from the fridge or store-cupboard. There is nothing like a creamy risotto with asparagus and fresh spring or summer vegetables

Add Salmon to rocket and puttanesca for a delicious and healthy supper

Marinating the seabass in the simple shallot rub adds a fragrant depth to this Malaysian inspired dish.

Baby gem cup fish tacos are not only healthy but incredibly tasty and easy to make.